Savoring Health

I am a 21-year-old college student. In spring of 2011 I found myself at the largest I have ever been: 5'3" and 165 lbs. At that moment I decided to start making changes.

TO DO: decrease my portions, eat better quality food, stay active

NEVER: deprive myself of enjoying life, lose weight in an unhealthy way

SW: 165
CW: 125
GW1: 153
GW2: 145
GW3: 135
UGW: 115
Starting size: US size 10
Current size: US size 4-6

Monday intake:

  • Breakfast: V8 juice (100), Kashi GoLean Crunch (95)
  • Lunch: Veggie burger on wheat with l/t/o (330
  • Dinner: Salad with veggies, raisins, vinegar, yogurt (150), Half a “Mexican” chicken sandwich on wheat (150), Baby carrots (91)
  • Snack: Banana chocolate chip bar (140)

Total: 1,056