Savoring Health

I am a 21-year-old college student. In spring of 2011 I found myself at the largest I have ever been: 5'3" and 165 lbs. At that moment I decided to start making changes.

TO DO: decrease my portions, eat better quality food, stay active

NEVER: deprive myself of enjoying life, lose weight in an unhealthy way

SW: 165
CW: 125
GW1: 153
GW2: 145
GW3: 135
UGW: 115
Starting size: US size 10
Current size: US size 4-6

Wednesday Intake

  • Breakfast: Kashi granola mixed with Cheerios (100)
  • Lunch: Grilled chicken sandwich on wheat (300)
  • Dinner: Chicken noodle soup (100), Strawberries (46), 2 Slices toast with hummus (200), Leftover chinese shrimp and snow peas (120)
  • Snack: Cheerios (100)

Total: 966